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The Unsung Athlete

Your Story Matters.

Welcome.

If you’re here, you are a lifelong athlete who cares deeply about the athletes you are coaching and raising .


The Unsung Athlete exists to give a voice to you and your untold stories.


Raising the Unsung Athlete exists to support the parents, caregivers, and leaders shaping the next generation of athletes.

Listen To the Podcast

Our Mission

To be and raise lifelong athletes who show up everyday, without excuse - making our world a better place for all.

The Podcast

The Unsung Athlete

Raising the Unsung Athlete

Raising the Unsung Athlete

At the heart of this work is The Unsung Athlete Podcast — honest conversations with parents, coaches, and everyday athletes navigating pressure, growth, identity, and resilience.


They are real stories about:

  • What it means to be and support an athlete throughout their journey
  • How leadership, language, and environment shape confidence
  • Navigating lifelong sports with intention, compassion, and strength

Listen to the Podcast

Raising the Unsung Athlete

Raising the Unsung Athlete

Raising the Unsung Athlete

What Raising the Unsung Athlete means.  This is the parent-first extension of the podcast.


It’s where the stories turn into supportive tools created for real life:

  • Early mornings
  • Long tournament weekends
  • Busy family schedules
  • Athletes who feel deeply and care a lot


This space exists to help you support your athlete’s inner game with clarity and confidence.


Listen to the podcast

Fuel, Gear & Lifestyle

Over time, listeners like you began asking:

“What do you use to fuel and recover from your activities?”

“What protein works for kids and teens?”

“What gear is worth investing in?”

"How do you help your kids and teens grow and mature?"
 

Rather than answering one message at a time, we built The Unsung Athlete as a curated resource hub — grounded in simplicity, trust, and real-world use.

See My Recomendations!

Prodough Protein

Amazing Taste. Premium Ingredients. Top Results.

Whether you want to promote muscle growth, improve recovery, improve performance, or fuel your young athletes, ProDough’s Whey Protein has you covered.

Check out the Chocolate Mousse, it's my favorite! 

25g protein / 0g added sugar / 110-127 calories

Shop Prodough

JustStrong Apparel

Not just a brand. Find your community.

Together we are part of a community to support and guide lifelong athletes through their fitness journey. Whether you’re supporting your own fitness goals or helping to build up the next generation of athletes, we are here to provide high-performing gym wear and the background support to ensure you never give up.

Check out the Motion Essentials Leggings in Black Onyx, they are my favorite!

Shop JustStrong

Greenlight Money for Kids & Teens

The Greenlight app is a financial system for the whole family that helps manage cashflow, savings, investing and giving, all in one.  It gives kids and teens the freedom to learn and experience, while giving you the parental protection you need.  This app has saved our family!  check out the in-app chore and allowance tracker!

Try for Free & get $30 on me!

Start with the free guide

The Tournament Day Fuel Guide

Support your athlete’s energy — without the overwhelm.


This guide was created through years of parenting athletes, long tournament days, real conversations, and listening to what families actually need.


Inside the guide you'll find:

  • Simple pre-game fuel guidance you can actually follow
  • Easy ways to sustain energy through long, demanding days
  • Practical recovery habits that work in real life — not just on paper
     

No complicated plans.
No food guilt.
No pressure to “do it all right.”


Created for parents raising resilient athletes — on and off the field.

Download The Guide

A quick note on trust

You’ll see affiliate links on this site.


Here’s my promise to you:

  • I only recommend what I’ve researched, tested, or personally use
  • You’ll always see why something is recommended — not just a link
  • You’re never obligated to buy anything for this work to matter
     

The goal is support — not selling.

Wherever You Are - You are Welcome Here

Whether You Are:

  • A parent supporting a young athlete
  • A teen learning to trust yourself
  • A former athlete finding your way back to strength
     

You belong here.

Take what serves you.
Leave what doesn’t.


And know that the quiet work you’re doing matters.

Listen to the Podcast

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Shannon Rose Consulting & Shannon Rose Properties

Minneapolis-St. Paul, MN

952.334.5616 - shannon@shannonroseconsulting.com

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